5 Foods which contains high fiber you can add in your daily diet


What is Fiber Fiber is basically a type of carbohydrate which your body cant digest. Fiber cant be broken in to sugar molecules and passes through the body undigested. It is helping to keep hunger and controls blood sugar. Bananas Banans are a good source of Potassium and Vitamin c and fiber.if we eat 1 banana in a day it…

Read More

Aadhaar Card-How to Apply for a Blue Aadhaar card; Detailed information


UIDAI has launched the blue Aadhaar card in 2018 on the demography ageing 5 Years and below for the most essential document in India since 2009. It is basically Baal Aadhaar card which is Blue in colour and it became invalid once the child crosses the age 5 years of Age. You have to follow the same procedure which we…

Read More