Add these 8 foods in your diet to get rid of constipation Problem

constipation

Constipation problem consists of when you are unable to pass stool through the digestive tract and it is not eliminated effectively from rectum. You stool became hard and dry. Main cause of constipation is lack of fiber in your body or dehydration or change in routines. As a treatment of constipation doctors usually advice to increase the dietary fiber intake…

Read More