Some people think fasting is to stop eating completely or almost completely for a certain stretch of time it usually lasts from 12 hours to 24 hours. In some cases fruits, tea, coffee and a even small amount of food is required during the fast. Coconut water, fruit juices will keep you hydrated during the fasting time. It happens a…
Read MoreEat these foods to Stay Energetic in Navratri Fasting
