Advantages of Drinking Hot Water

Mineral water

We often hear about the health benefits of drinking hot water. But what exactly are the benefits? Should we eat it after dinner or before? This practice provides numerous benefits. Let us be clear: drinking hot water cannot replace a well-balanced diet and regular exercise. Furthermore, be cautious when drinking hot water, as it can cause burns or scalding. Read…

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How to reduce extra fat after menopause

weight loss (1)

Women’s health cycles require different things at different times, from the menstrual cycle to menopause. Women undergo several hormonal changes as a result of the beginning and end of their menstrual cycles. When women reach their 40s and 50s, their menstrual cycles typically begin to fluctuate. Menopause is the name for the period where menstrual periods tend to completely stop.…

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