Our hair requires a variety of vital nutrients to remain healthy. The cycle of hair follicle growth, cellular turnover, and overall health of hair depend on minerals and vitamins. A diet lacking in essential nutrients can result in hair loss, a greasy scalp, and other problems with maintaining hair. Eating a diet rich in essential nutrients, such as vitamins, minerals,…
Read MoreThe Best 5 Superfoods High in Vitamin E to Promote Hair Growth
