Add These Keratin Based Foods in your diet for healthy nails, Hair and Skin

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Keratin-Keratin is called a protein which aids in formulation of skin’s outermost layer. Hair and nails. Your skin can be nourished wounds can be treated and your hair can be shiny and smooth with the help of Keratin. Our body contains 54 different varieties of keratin we can have these keratin in our body by consuming foods rich in keratin.…

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