What is Fiber
Fiber is basically a type of carbohydrate which your body cant digest. Fiber cant be broken in to sugar molecules and passes through the body undigested. It is helping to keep hunger and controls blood sugar.
Banans are a good source of Potassium and Vitamin c and fiber.if we eat 1 banana in a day it will have almost 2.6 grams of fiber in it. So you can consume 2 banans easily in a day.
Apples is tasty to eat and full of fiber A small apple has 3.6 grams of fiber in it. You can eat it raw easily.
Carrot is root kind of vegetable and full of nutrition. It is mainly a source of water and carbs. A medium size carrot will provide you 2 grams of fiber.
Broccoli is full of fiber it will improve blood sugar level and improve diabetic control. 1 cup of broccoli has near about 2.4 grams of fiber in it.
Chickpeas are basically high in dietary fiber. It will help you in easy bowl movement. And will lower your cholesterol level there is 17 g of fiber contained in 100 gm of chickpeas.