Anxiety is your body natural response to stress. A feeling of nervousness, restlessness or tention increased rate of heart rate, sweating, trembling, feeling weak and tired these are all signs of anxiety. When you are feeling anxiety your body is on high alert and looking for possible danger. If ypou want to maintain health a good balanced diet with exercise is beneficial for mental health as well.
According to nutritionist symptoms vary from person to person and in some cases only medication is required there are some foods which can help you to support your brain function and can lower your anxiety symptoms.
List of foods which will help you dealing with anxiety
Omega-3 rich foods– foods which will rich in omega3 fatty acids can reduce your anxiety for example ghee is a rich source of omega 3 you can easily add it in to your diet.
Tryptophan rich foods– foods like dahi(Yogurt) is rich in friendly bacteria which will fight against harmful pathogens. It will benefit you and may reduce your anxiety and stress.
Magnessium and Potassium rich foods– if we talk about magnesium and potassium banana and pumpkin seeds are a great source of these. It will manage your blood pressure and reduce your stress and anxiety.
Vitamin D rich foods– if you are facing vitamin D deficiency that will give you mood disorders. The best source of vitamin D is sunlight stand in morning sunlight for 10-15 minutes.
Raisins & Kesar rich foods– soak raisins with kesar strands and have them in night before sleep.
Experts said that if you are eating a healthy diet should provide all the healthy nutrients for healthy brain function. A diet full of vitamins, Minerals and antioxidants will give you relief from stress and anxiety conditions.