Acid reflux, stomach pain, and even indigestion are issues that are frequently related to summer. Dehydration, hot weather, a lack of fibre in the diet, eating junk food, and going to bed shortly after eating can all contribute to indigestion. Include these healthy foods as soon as possible in your diet to help fight indigestion.
1. Green vegetables- Foods high in water content and fibre, like spinach, lettuce, kale, cabbage, broccoli, and cauliflower, support easy digestion.
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2. Cucumbers- They are hydrating and have a high water content. Additionally, they are incredibly high in fibre, which helps digestion and keeps you cool in the summer. Include them in salads, smoothies, or beverages like juice.
3. Watermelon- Because of its high water content, watermelon helps you stay hydrated. Keep in mind that being well hydrated is essential for healthy digestion.
4. Yogurt- Yoghurt and other probiotic foods improve gut health by promoting good intestinal flora. Yoghurt is a healthy complement to your summertime menu.
5. Tomatoes- Antioxidants abound in tomatoes, which also have a high water content. There are numerous ways to eat them. To ease intestinal discomfort, you can add them to dal, subzi, salad, soup, or even tomato juice.
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6. Coconut water- In the summer, it is a healthful beverage that can also be used to cure indigestion.
7. Chaas- Chaas should always be consumed because it can improve digestion and help you stay healthy and fit during the heat.
8. Quinoa- The number of health advantages of quinoa is astounding. In addition to aiding in the management of type 2 diabetes, it also treats indigestion, which is a common summertime problem. It is an excellent source of fibre, guarantees simple digestion, and enhances gut health.
9 . Oranges- Fruits like oranges are rich sources of soluble fibre, particularly pectin. It speeds up intestinal transit and relieves constipation. According to a study, the winter fruit also contains naringenin, a flavanol with laxative qualities.
10. Amla- Amla, also known as Indian gooseberry, has aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory, and antiviral properties that help stimulate your digestive system and alleviate indigestion, heartburn, or acidity.
11. Lemon- In addition to vitamin C, lemons are a great source of several essential vitamins and minerals, such as calcium, iron, magnesium, phosphorus, and potassium. They also claim to include pectin fibre, which has been shown to improve digestive health. You can add this citrus fruit as a garnish to drinks, salads, or snacks.
12. chia seeds- Chia seeds are an excellent source of fibre, and when consumed, they take on the consistency of gelatin in the stomach. Similar to prebiotics, they encourage the growth of good bacteria in your stomach and so support proper digestion. Furthermore, the fibre in them promotes digestive regularity.
13. Ginger- Traditional Eastern medicine uses ginger to promote better digestion and reduce motion sickness. It is commonly used to relieve morning sickness in pregnant women. Ginger lowers your risk of experiencing heartburn, nausea, and stomach pain by accelerating the passage of food through your small intestine.