In India, tofu is a well-liked protein source, especially among vegetarians and vegans. The dish is loaded with calcium, iron, and protein because it is made from soybeans. In Japan, where food plays a big part in both the diet and the psyche, making tofu is considered an art form. Tofu has a lengthy culinary history in a variety of ethnic contexts and is a versatile, high-protein staple meal.
You may use tofu as a base for creamy salad dressings, dairy-free desserts, thickeners for smoothies, and, of course, as a substitute for animal protein, provided that you select the right kind of tofu for the recipe. Fresh tofu is frequently available in modern supermarkets, typically in block form. But with so many choices, it could be challenging to select the right one for a specific recipe. lets discuss the best ones available in the market.
Popular tofu brands available in India
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1. Desi Treat- The vegan Desi Treat Soya Paneer Tofu is a good source of iron and protein. It is the best option for all of your grilled and barbecued foods. The tofu is free of artificial flavours and preservatives and has a long shelf life. Since tofu contains few carbs, it is ideal for weight loss.It contains nine amino acids and proteins, is rich in vitamins and minerals, This dairy-free, iron-rich tofu from Desi Treat is made without milk.
2. Soyfit- There is several flavors of Soy fit Tofu, including Regular, Chipotle, and Pepper. Since the tofu is high in protein and low in cholesterol, it is a wholesome and dietary option. Without the use of any preservatives, farm-fresh soybeans are used to make the tofu. The product is suitable for those who avoid dairy products because it is vegan and vegetarian. The product also has a great flavour that will make you want more.
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3. Nutra Vita- Nutra Vita Freeze Dried Tofu is made using soy milk, which is a good source of protein. It has a low calorie count, is naturally gluten-free, and is a great source of calcium and iron. This delicious snack also has minerals including phosphorus, selenium, and manganese. This tofu from Nutri Vita is a ready-to-eat snack that may also be used as a cooking ingredient. It aids in weight loss and prevents obesity because it has exceptionally low cholesterol and fat levels. Due to its minimal fat and calorie content, it is a fantastic nutritional choice for diabetics.
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4. Urban Platter- A concentrated source of superior vegetable protein is available in the form of Urban Platter Freeze-Dried Soft Tofu Powder. This powdered dry tofu is particularly well suited for people who are busy because it doesn’t require hydration. Since dried tofu has a longer shelf life than fresh tofu, it can be kept in the cupboard. It is great for people who need to watch their sugar or calorie intake. The flavour of marinades, sauces, and spices can be easily absorbed by this powder. The soft tofu powder cooks rapidly and can be boiled, sautéed, or deep-fried. Any cooking method benefits from this powder’s intrigue, flavour, and nutrition.
5. Posh Flavors- A company called Posh Flavors is renowned for its delicious and wholesome tofu products. Numerous tofu products are available from them, such as nigari, tofu coagulant, and silky tofu coagulant. To produce delicious, creamy, rich tofu, combine each sachet with 2 liters of soy milk. The tofu is significantly softer and smoother in texture. Since the tofu is GMO-free, it is a healthy choice. Additionally, it can be used to prepare foods that are delectable and nutritious.