A protein-rich breakfast is the ideal way to start the day. A protein-rich morning meal is what you need if you’re an athlete trying to fuel your workout, a busy professional looking for prolonged attention, or simply someone who wants to start their day on a healthful note.
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Vegetarians may struggle to get adequate protein because conventional sources such as eggs and chicken are no longer available. But don’t worry, we’ve got seven scrumptious, protein-packed vegetarian breakfast options for you.
Chana Masala-It’s a dish prepared with chickpeas, which are high in protein. This dish goes well with flatbread or paratha for a hearty breakfast. To create chana chaat more easily, combine boiling chickpeas with chopped vegetables, lemon juice, and chaat masala.
Poha- Poha, a classic Indian dish made from flattened rice, is another protein-rich breakfast option. Its protein level increases dramatically when cooked with peanuts and supplemented with paneer or moong beans.
Besan Cheela- Another tasty vegetarian breakfast option is besan cheela, a savory pancake prepared from gram flour (besan). It can be heaped with vegetables and served as a quick breakfast or brunch.
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Paneer Bhurji- Scramble the paneer with the onions, tomatoes, and spices. That’s all there is to it! Paneer bhurji is high in protein and goes well with roti or pav.
Moong Dal Dosa- This dosa version is packed in protein and can be served with coconut chutney or a spicy tomato-based dip for a filling breakfast.
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Upma- To make the standard upma more protein-rich, add roasted peanuts, cashews, and tofu. For a flavorful breakfast, season with mustard seeds, curry leaves, and vegetables.
Sprouts salad-To make the standard upma more protein-rich, add roasted peanuts, cashews, and tofu. For a flavorful breakfast, season with mustard seeds, curry leaves, and vegetables.